Skip to main content

Sesame Seed Perch Fillets

You'll want to try this Asian inspired spin on perch with sesame seeds and ginger

Sesame Seed Perch Fillets
Sesame Seed Perch Fillets
Print Recipe

Ingredients:

  • 5-10 lake perch fillets
  • 4 teaspoons sesame oil
  • 2 tablespoons sesame seeds
  • 1 cup onions (sliced)
  • 2 teaspoons minced ginger
  • 3 cloves of minced garlic
  • 1/4 cup light soy sauce
  • Salt and pepper as desired
  • 8 sprigs of chives

Directions:

Fish fillets are meant to be grilled to keep the juicy flavor. Oil cook surface or brush the fillet with oil, also remember to place fish on the grill near the edges or furthest from heat point.

Brush perch filets with 2 teaspoons of the sesame oil. Spread sesame seeds on a flat surface (baking pan), and press each side of the perch filets into them. Grill for approximately 3 minutes per side (furthest from heat) on hot open grill, just until flaky white. Do not overcook. Set aside.

In a saucepan on medium heat, heat the remainder of sesame oil. Place onions in oil, and cook 2 minutes. Add garlic and continue cooking for 2 minutes. Finish with soy sauce, and salt and pepper to taste.

Place perch fillets on serving plates, and pour 1/4 of the sauce over each fillet. Garnish with chives, parsley, basil or mint leaf.

Delicious when served with rice or fresh greens.




GET THE NEWSLETTER Join the List and Never Miss a Thing.

Recommended Articles

Recent Videos

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Fishing

Advantage: Catamaran

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Fishing

Fly a Kite

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Fishing

Bumping Along

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Fishing

Bass Crash Course: Offshore Cranking

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Gear

Trika Rods

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Gear

New Shimano Baitcasters

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Hunting

Incredible Turkey Audio: Tommy Allen Punches his Minnesota Tag IN THE SNOW

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Destinations

First Turkey Ever: Perfect Conditions Make for a Short Hunt

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Fishing

Bass Crash Course: Bass Froggin' Game Plan

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Videos

What to Know Before Going Off-Road

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Learn

Off-Road Safety Tips and Techniques

Making sure you select the correct set of tires for off-roading is extremely important. There are three types suited for...
Gear

The Right Tires for Off-Roading

Game & Fish Magazine Covers Print and Tablet Versions

GET THE MAGAZINE Subscribe & Save

Digital Now Included!

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE

Buy Digital Single Issues

Magazine App Logo

Don't miss an issue.
Buy single digital issue for your phone or tablet.

Buy Single Digital Issue on the Game & Fish App

Other Magazines

See All Other Magazines

Special Interest Magazines

See All Special Interest Magazines

GET THE NEWSLETTER Join the List and Never Miss a Thing.

Get the top Game & Fish stories delivered right to your inbox every week.

Phone Icon

Get Digital Access.

All Game & Fish subscribers now have digital access to their magazine content. This means you have the option to read your magazine on most popular phones and tablets.

To get started, click the link below to visit mymagnow.com and learn how to access your digital magazine.

Get Digital Access

Not a Subscriber?
Subscribe Now

Enjoying What You're Reading?

Get a Full Year
of Guns & Ammo
& Digital Access.

Offer only for new subscribers.

Subscribe Now

Never Miss a Thing.

Get the Newsletter

Get the top Game & Fish stories delivered right to your inbox every week.

By signing up, I acknowledge that my email address is valid, and have read and accept the Terms of Use