Skip to main content

Sesame Seed Perch Fillets

You'll want to try this Asian inspired spin on perch with sesame seeds and ginger

Sesame Seed Perch Fillets
Sesame Seed Perch Fillets
Print Recipe

Ingredients:

  • 5-10 lake perch fillets
  • 4 teaspoons sesame oil
  • 2 tablespoons sesame seeds
  • 1 cup onions (sliced)
  • 2 teaspoons minced ginger
  • 3 cloves of minced garlic
  • 1/4 cup light soy sauce
  • Salt and pepper as desired
  • 8 sprigs of chives

Directions:

Fish fillets are meant to be grilled to keep the juicy flavor. Oil cook surface or brush the fillet with oil, also remember to place fish on the grill near the edges or furthest from heat point.

Brush perch filets with 2 teaspoons of the sesame oil. Spread sesame seeds on a flat surface (baking pan), and press each side of the perch filets into them. Grill for approximately 3 minutes per side (furthest from heat) on hot open grill, just until flaky white. Do not overcook. Set aside.

In a saucepan on medium heat, heat the remainder of sesame oil. Place onions in oil, and cook 2 minutes. Add garlic and continue cooking for 2 minutes. Finish with soy sauce, and salt and pepper to taste.

Place perch fillets on serving plates, and pour 1/4 of the sauce over each fillet. Garnish with chives, parsley, basil or mint leaf.

Delicious when served with rice or fresh greens.




GET THE NEWSLETTER Join the List and Never Miss a Thing.

Recommended Articles

Recent Videos

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Gear

Dryshod Evalusion Hunt Boots Keep Whitetail Hunters on Top of Their Game

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Gear

Lew's Custom Pro Gen 3

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Other

Light up the Salt

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Fishing

Caring for the Catch

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Fishing

Snook on the Hook

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Guns

TriStar Cobra III Field Pump Super Compact .410

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Gear

Federal Premium Freight Train Copper Sabot Slug

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Fishing

Saltwater Setup

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Fishing

Jacks to the Max

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Gear

Beilue's Best from ICAST 2024: Baits & Tackle

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Gear

Beilue's Best from ICAST 2024: Rods

Finesse tactics continue to have impact on new bass gear. Of course, not everything in bass fishing is driven by finesse...
Gear

Beilue's Best from ICAST 2024: Reels

Game & Fish Magazine Covers Print and Tablet Versions

GET THE MAGAZINE Subscribe & Save

Digital Now Included!

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE

Buy Digital Single Issues

Magazine App Logo

Don't miss an issue.
Buy single digital issue for your phone or tablet.

Get the Game & Fish App apple store google play store

Other Magazines

See All Other Magazines

Special Interest Magazines

See All Special Interest Magazines

GET THE NEWSLETTER Join the List and Never Miss a Thing.

Get the top Game & Fish stories delivered right to your inbox every week.

Phone Icon

Get Digital Access.

All Game & Fish subscribers now have digital access to their magazine content. This means you have the option to read your magazine on most popular phones and tablets.

To get started, click the link below to visit mymagnow.com and learn how to access your digital magazine.

Get Digital Access

Not a Subscriber?
Subscribe Now

Enjoying What You're Reading?

Get a Full Year
of Guns & Ammo
& Digital Access.

Offer only for new subscribers.

Subscribe Now

Never Miss a Thing.

Get the Newsletter

Get the top Game & Fish stories delivered right to your inbox every week.

By signing up, I acknowledge that my email address is valid, and have read and accept the Terms of Use