Skip to main content

Sesame Seed Perch Fillets

You'll want to try this Asian inspired spin on perch with sesame seeds and ginger

Sesame Seed Perch Fillets
Sesame Seed Perch Fillets
Print Recipe

Ingredients:

  • 5-10 lake perch fillets
  • 4 teaspoons sesame oil
  • 2 tablespoons sesame seeds
  • 1 cup onions (sliced)
  • 2 teaspoons minced ginger
  • 3 cloves of minced garlic
  • 1/4 cup light soy sauce
  • Salt and pepper as desired
  • 8 sprigs of chives

Directions:

Fish fillets are meant to be grilled to keep the juicy flavor. Oil cook surface or brush the fillet with oil, also remember to place fish on the grill near the edges or furthest from heat point.

Brush perch filets with 2 teaspoons of the sesame oil. Spread sesame seeds on a flat surface (baking pan), and press each side of the perch filets into them. Grill for approximately 3 minutes per side (furthest from heat) on hot open grill, just until flaky white. Do not overcook. Set aside.


In a saucepan on medium heat, heat the remainder of sesame oil. Place onions in oil, and cook 2 minutes. Add garlic and continue cooking for 2 minutes. Finish with soy sauce, and salt and pepper to taste.


Place perch fillets on serving plates, and pour 1/4 of the sauce over each fillet. Garnish with chives, parsley, basil or mint leaf.

Delicious when served with rice or fresh greens.

GET THE NEWSLETTER Join the List and Never Miss a Thing.

Recommended Articles

See More Recommendations

Popular Videos

New for 2021: Hoyt RX-5, RX-5 Ultra, Ventum 30 and Ventum 33

New for 2021: Hoyt RX-5, RX-5 Ultra, Ventum 30 and Ventum 33

ATA 2021 NeDuring this video from the Archery Trade Association's New Product Premiere showcase, Bowhunter's TV Mike Carney visited with Evan Williams, pro staff manager for Hoyt Archery, to learn about the new RX-5, RX-5 Ultra, Ventum and Ventum 33 bows.w Product - Hoyt

A Bolt Action from Benelli?

A Bolt Action from Benelli?

We know what you're thinking: Isn't Benelli a shotgun company? Of course it is, but decades of shotgun manufacturing actually put Benelli in a unique position to redefine what a hunting rifle should be. Episode 1 reviews some company history to explain how this all came about.

New for 2021: Mathews V3 27 & 31 Bows

New for 2021: Mathews V3 27 & 31 Bows

Bowhunter Editor Curt Wells had an exciting visit with Mark Hayes, design engineer for Mathews, as the pair looked at the new V3 27 and V3 31 bows.

New for 2021: Bear Redemption EKO, Legit RTH Compound Bows

New for 2021: Bear Redemption EKO, Legit RTH Compound Bows

Bear Archery's newest bows - Redemption EKO and Legit RTH - are light, adjustable and fast.

See More Popular Videos

Trending Articles

Simplify breakfast or brunch for a crowd by making this savory venison chorizo quiche recipe.Southwestern Venison Chorizo Quiche Recipe Wild Game

Southwestern Venison Chorizo Quiche Recipe

Allie Doran - October 30, 2020

Simplify breakfast or brunch for a crowd by making this savory venison chorizo quiche recipe.

The best jig fisherman are those that are always aware of what their jig is doing.4 Tips When Jig Fishing For Bass Bass

4 Tips When Jig Fishing For Bass

Chris Schneider - August 25, 2015

The best jig fisherman are those that are always aware of what their jig is doing.

The Havoc RS440 XERO, Havoc RS440 and Siege RS410 bring cutting-edge tech to your hunt.New for 2021 from TenPoint Crossbows Crossbows

New for 2021 from TenPoint Crossbows

Game and Fish Staff - December 29, 2020

The Havoc RS440 XERO, Havoc RS440 and Siege RS410 bring cutting-edge tech to your hunt.

It may be 125 years old, but the .30-30 Winchester retains its status thanks to modern loads.Turning .30-30; It's Better Than Ever SHOT Show

Turning .30-30; It's Better Than Ever

Richard Mann - October 27, 2020

It may be 125 years old, but the .30-30 Winchester retains its status thanks to modern loads.

See More Trending Articles

More Fish

If you're looking for a tasty, yet quick and easy meal, this Baked Margarita Walleye Recipe is the way to go.Baked Margarita Walleye Recipe Fish

Baked Margarita Walleye Recipe

Jenny Nguyen-Wheatley

If you're looking for a tasty, yet quick and easy meal, this Baked Margarita Walleye Recipe is...

This Grilled Catfish with Tangy Orange Sauce Recipe is quick and easy to grill up.Grilled Catfish with Tangy Orange Sauce Recipe Fish

Grilled Catfish with Tangy Orange Sauce Recipe

Keith 'Catfish' Sutton

This Grilled Catfish with Tangy Orange Sauce Recipe is quick and easy to grill up.

This Crappie Scampi Recipe is a freshwater twist on the traditional shrimp dish.Quick Crappie Scampi Recipe Fish

Quick Crappie Scampi Recipe

Raschell Rule

This Crappie Scampi Recipe is a freshwater twist on the traditional shrimp dish.

Redear sunfish are delicious any way you prepare them, but this simple, traditional recipe is hard to beat.Southern-Style Fried Shellcrackers Recipe Fish

Southern-Style Fried Shellcrackers Recipe

Keith Sutton

Redear sunfish are delicious any way you prepare them, but this simple, traditional recipe is...

See More Fish

Magazine Cover

GET THE MAGAZINE Subscribe & Save

Digital Now Included!

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE Arrow

Buy Digital Single Issues

Don't miss an issue.
Buy single digital issue for your phone or tablet.

Buy Single Digital Issue on the Game & Fish App

Other Magazines

Special Interest Magazines

See All Special Interest Magazines

GET THE NEWSLETTER Join the List and Never Miss a Thing.

Phone Icon

Get Digital Access.

All Game & Fish subscribers now have digital access to their magazine content. This means you have the option to read your magazine on most popular phones and tablets.

To get started, click the link below to visit mymagnow.com and learn how to access your digital magazine.

Get Digital Access

Not a Subscriber?
Subscribe Now