- 1-pound fish fillets cut into 4 portions
- 4 tablespoons flour
- 2 teaspoons sesame seeds
- Dash of onion powder, garlic powder, salt, and pepper
- 4 tablespoons unflavored yogurt
- 1 teaspoon lemon juice
- ½ tablespoon light olive oil
On a sheet of waxed paper, combine flour, sesame seeds and seasonings.
In a small bowl, combine yogurt and lemon juice.
Dip each fillet in yogurt mixture, coating both sides.
Then dredge the fillets in the flour mixture.
In a nonstick skillet, heat olive oil. Add fillets. Cook until browned on bottom. Turn and brown other side.