Sesame Fried Fish

Sesame Fried Fish
Sesame Fried Fish

Sesame seeds are not only a delicious addition to any fish dish, they're also rich in vitamins and nutrients


  • 1-pound fish fillets cut into 4 portions
  • 4 tablespoons flour
  • 2 teaspoons sesame seeds
  • Dash of onion powder, garlic powder, salt, and pepper
  • 4 tablespoons unflavored yogurt
  • 1 teaspoon lemon juice
  • ½ tablespoon light olive oil


On a sheet of waxed paper, combine flour, sesame seeds and seasonings.

In a small bowl, combine yogurt and lemon juice.

Dip each fillet in yogurt mixture, coating both sides.

Then dredge the fillets in the flour mixture.

In a nonstick skillet, heat olive oil. Add fillets. Cook until browned on bottom. Turn and brown other side.

Serve immediately.

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