Sesame Fried Fish

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Ingredients:

• 1-pound fish fillets cut into 4 portions
• 4 tablespoons flour
• 2 teaspoons sesame seeds
• Dash of onion powder, garlic powder, salt, and pepper
• 4 tablespoons unflavored yogurt
• 1 teaspoon lemon juice
• ½ tablespoon light olive oil

Directions: