Goose Pineapple Stir-Fry Recipe

Goose Pineapple Stir-Fry Recipe
Goose Pineapple Stir-Fry (Nevada Foodies photo)

An absolute delicious waterfowl recipe; it's a sweet-and-sour stir-fry using marinated goose breast and several fresh vegetables garnished with the sweet flavor of pineapple and hints of mint

Marinade Prep


  • 4 goose breasts, sliced into 1/4 inch strips
  • 1/4 cup low sodium soy sauce
  • 1/4 cup hoisin sauce
  • 1/4 cup rice wine vinegar
  • 1/4 cup olive oil
  • 2 teaspoons fresh grated ginger
  • 2 garlic cloves sliced thin


Clean 4 goose breasts and slice into 1/4 inch thin strips and place into a glass dish or pan. Mix all marinade ingredients in a small bowl and pour over meat. Cover with plastic wrap and marinate for 1 hour or overnight.



  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic, finely chopped
  • 2 teaspoons of fresh ginger
  • 1 white onion, diced
  • 1 red bell, chopped
  • 2 cups of Bok Choy, chopped
  • 1 cup of bean sprouts
  • 8 ounces of water chestnuts, sliced
  • 3 green onions, finely chopped
  • 8 ounces of drained pineapple chunks
  • 2 tablespoons of mint, chopped
  • 4 cups of cooked white rice

Other ingredients to substitute or add to this goose stir-fry recipe are sliced mushrooms, shredded cabbage, shaved carrots, baby corn and bamboo shoots. (Nevada Foodies photo)


Cook rice as directed on package.

Heat large skillet over medium-high heat. Add one tablespoon of olive oil to skillet along with red bell pepper, garlic, ginger and white onion. Sauté vegetables for 5 minutes to slightly soften. Add marinated goose meat to skillet and continue to cook until lightly browned, usually about 5 to 6 minutes. Add chopped Bok Choy, bean sprouts, water chestnuts and green onions to the skillet. Gently stir everything together and continue to cook for 1 to 2 minutes. Remove from heat and pour the goose stir-fry over cooked rice. Garnish with pineapple and fresh mint.

Editor’s Note: This recipe was featured on “The Fowl Life with Chad Belding.”

For more information about this recipe, please visit: //

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