Theresa Grzegorzak

Baked Orange Roughy Recipe

Try this baked orange roughy recipe for a healthy meal the whole family can enjoy

Baked Orange Roughy Recipe

Print Recipe

Ingredients:

4 orange roughy fillets (1 pound)
2 cups chopped stemmed kale leaves
1 cup sliced fresh mushrooms
1 tomato, chopped
1 tablespoon capers
1/3 cup Kraft Italian vinaigrette dressing made with extra-virgin olive oil

Preparation:

Heat oven to 375°F.

Place fish in 13 x 9-inch baking dish sprayed with cooking spray.

Combine remaining ingredients; spoon over fish.

Bake 20 to 25 minutes or until fish flakes easily with fork.

Recommended Articles

Now that you know you might screw it up the next time a big fish bites, let's fix it.

Fishing How-To

Why You'll Lose Your Next Big Bass

Larry Larsen

Now that you know you might screw it up the next time a big fish bites, let's fix it.

More adjustability and improved balance make these nine compounds even easier to shoot.

Bows

The Best Compound Bows for 2020

Jace Bauserman - August 24, 2020

More adjustability and improved balance make these nine compounds even easier to shoot.

Crankbaits mimic exactly what they eat when hungry — other fish!

Bass

Baitfish for Bass: Search, Suspend or Sink Crankbaits

Jason Houser - May 21, 2019

Crankbaits mimic exactly what they eat when hungry — other fish!

Field-proven big-game arrows for lethal hunting results.

Bows

Easton FMJ Arrows Offer Bowhunters More Penetration

Game & Fish Staff - August 27, 2020

Field-proven big-game arrows for lethal hunting results.

It's easier than you think — and will put more big bass in your boat.

Bass

Dock-Skip with Baitcasters Like a Pro

Ken Duke - May 06, 2020

It's easier than you think — and will put more big bass in your boat.

Dial in your wingshooting this summer by practicing the three shots you'll see most this fall.

Hunting How-To

Summer Homework: 3 Shots to Master Now

Tom Keer - July 10, 2020

Dial in your wingshooting this summer by practicing the three shots you'll see most this fall.

See More Recommendations

Popular Videos

ICAST New from Garmin: Panoptix LiveScope Perspective Mount, Quatix 6X Solar Smartwatch Fishing Gear Guide: Garmin Panoptix LiveScope And Quatix 6x Solar

ICAST New from Garmin: Panoptix LiveScope Perspective Mount, Quatix 6X Solar Smartwatch Fishing Gear Guide: Garmin Panoptix LiveScope And Quatix 6x Solar

Expand your connections to what's under water; ICAST Fishing Gear Guide.

Portable Hornady Rapid Safes - Security on the Water

Portable Hornady Rapid Safes - Security on the Water

Hornady Security has a new line of portable safes with applications for anglers who want to have a firearm on board their boats, just in case.

How to Rig a Fishing Kayak

How to Rig a Fishing Kayak

Outfit your 'yak for summertime angling in 6 easy steps.

Lure Lock Deep and Thin Boxes

Lure Lock Deep and Thin Boxes

In this video, TakLogic president John Skrabo chats with Game & Fish's Dr. Todd A. Kuhn about what's new in the Lure Lock line. And see how the TakLogic gel will even keep a cell phone in place.

See More Popular Videos

Trending Articles

In need of a rugged container to sip from in the backcountry? We've got you covered. From tumblers to bottles to flasks (and even clever bottle openers), we've rounded up some of the best bar gear for the outdoors.

The Deck

Ultimate Outdoor Bar Gear Roundup

Chelsie Walters and Jessyca Sortillon - August 31, 2020

In need of a rugged container to sip from in the backcountry? We've got you covered. From...

While catfish are still catfish, the difference between day and night tactics and strategies can be profound, even when fishing the same lake or river.

Fishing How-To

How to Catch Catfish Day and Night

Terry Madewell

While catfish are still catfish, the difference between day and night tactics and strategies...

More adjustability and improved balance make these nine compounds even easier to shoot.

Bows

The Best Compound Bows for 2020

Jace Bauserman - August 24, 2020

More adjustability and improved balance make these nine compounds even easier to shoot.

As most catfish anglers know, blue cats, channel cats and flatheads will eat darn near anything that fits in their mouths.

Catfish

5 Ways To Catch Catfish on Lures

Keith Sutton

As most catfish anglers know, blue cats, channel cats and flatheads will eat darn near...

See More Trending Articles

More Fish

This Crappie Scampi Recipe is a freshwater twist on the traditional shrimp dish.

Fish

Quick Crappie Scampi Recipe

Raschell Rule

This Crappie Scampi Recipe is a freshwater twist on the traditional shrimp dish.

Award-winning chef Rob McDaniel pairs fresh pompano with some pickled peppers and toasted breadcrumbs for a little smoky goodness with just the right amount of sweet heat.

The Grill

Pompano with Pickled Peppers Recipe

Lynn Burkhead

Award-winning chef Rob McDaniel pairs fresh pompano with some pickled peppers and toasted...

Redear sunfish are delicious any way you prepare them, but this simple, traditional recipe is hard to beat.

Fish

Southern-Style Fried Shellcrackers Recipe

Keith Sutton

Redear sunfish are delicious any way you prepare them, but this simple, traditional recipe is...

Nothing beats a good meal of fresh fish! Here are six unique ways to prepare crappie.

Fish

6 Tasty Recipes for Crappie

Game & Fish Online Staff

Nothing beats a good meal of fresh fish! Here are six unique ways to prepare crappie.

More You May Be Interested In

Florida Sportsman

North American Whitetail

Gun Dog Magazine

Phone Icon

Get Digital Access.

All Game & Fish subscribers now have digital access to their magazine content. This means you have the option to read your magazine on most popular phones and tablets.

To get started, click the link below to visit mymagnow.com and learn how to access your digital magazine.

Get Digital Access

Not a Subscriber?

Subscribe Now