Baked Orange Roughy Recipe

Baked Orange Roughy Recipe
Baked Orange Roughy Recipe

Try this baked orange roughy recipe for a healthy meal the whole family can enjoy

Ingredients:

  • 4 orange roughy fillets (1 pound)
  • 2 cups chopped stemmed kale leaves
  • 1 cup sliced fresh mushrooms
  • 1 tomato, chopped
  • 1 tablespoon capers
  • 1/3 cup Kraft Italian vinaigrette dressing made with extra-virgin olive oil

Preparation:

Heat oven to 375°F.

Place fish in 13 x 9-inch baking dish sprayed with cooking spray.


Combine remaining ingredients; spoon over fish.


Bake 20 to 25 minutes or until fish flakes easily with fork.


Recommended for You

How does one go about getting rid of chiggers and treating chigger bites? Your first line of defense is insect repellent with DEET to keep chiggers at bay. But when you do get a few chigger bites, use Chigarid to treat them. Hunting How-To

How to Treat Chigger Bites

Lynn Burkhead

How does one go about getting rid of chiggers and treating chigger bites? Your first line of...

Adam Heggenstaller takes over after 14 years with NRA Publications. News

Game & Fish Magazine Names New Editorial Director

G&F Online Staff - May 23, 2019

Adam Heggenstaller takes over after 14 years with NRA Publications.

You can catch bluegill faster with these strategies. Panfish

Find and Fish Bluegill Beds Efficiently

Terry Madewell - May 22, 2019

You can catch bluegill faster with these strategies.

See More Recommendations

Popular Videos

Abu Garcia Virtual Rod with Bluetooth

Abu Garcia Virtual Rod with Bluetooth

Pure Fishing's Andrew Wheeler tells Outdoor Sportsman Group writer Lynn Burkhead all about the brand new Abu Garcia Virtual rod that integrates Bluetooth technology through a free ANGLR smartphone app.

Costa and Captains for Clean Water

Costa and Captains for Clean Water

With the company's heavy involvement in initiatives like Kick the Plastic and Captains for Clean Water campaigns, Costa's Amanda Sabin tells OSG's Lynn Burkhead all about the sunglass maker's unwavering commitment to help the freshwater and saltwater environment.

13 Fishing Pathfinder Weedless Walking Bait

13 Fishing Pathfinder Weedless Walking Bait

Fresh off catching the biggest bass in ICAST Cup history, 13 Fishing pro Jessie Mizell shows OSG's Lynn Burkhead the new Big Squirm soft plastic worm and the company's unique Pathfinder topwater walking bait that is totally weedless in design.

See more Popular Videos

Trending Stories

We found 10 secret (and proven) catfish baits that have the staying power to attract catfish time after time. Catfish

10 Secret Catfish Baits You Didn't Know About

Anietra Hamper

We found 10 secret (and proven) catfish baits that have the staying power to attract catfish...

          From Monksville Reservoir to Union Lake, plus five other picks, here's where you'll find Bass

7 Best Bets For New Jersey Largemouth Bass

October 04, 2010

From Monksville Reservoir to Union Lake, plus five other picks, here's where you'll...

Who needs live bait when the big 'gills are so eager to strike these lures? Other Freshwater

5 Great Lures For Bluegills

Stephen D. Carpenteri - March 10, 2011

Who needs live bait when the big 'gills are so eager to strike these lures?

See More Stories

More Fish

No need to go out and spend money at an expensive seafood restaurant when you can make a 5-star smoked salmon in the comfort of your own home! Fish

Atlantic Smoked Salmon with Scallion Potato Rosti Recipe

Robert Olinger

No need to go out and spend money at an expensive seafood restaurant when you can make a...

With backyard chefs and cooks getting ready to celebrate Uncle Sam's annual birthday bash, here are five delicious fish recipes to keep handy. Fish

5 Awesome Fish Recipes for Summertime Cookouts

Lynn Burkhead

With backyard chefs and cooks getting ready to celebrate Uncle Sam's annual birthday bash,...

This rainbow trout recipe from Traeger is a quick and delicious way to cook up your catch. Stuff your fish with orange slices and garlic-herb brown butter for flavor and then grill it in a foil packet to seal in all the goodness. Fish

Roasted Citrus-Stuffed Trout with Brown Butter Recipe

Traeger

This rainbow trout recipe from Traeger is a quick and delicious way to cook up your catch....

See More Fish

GET THE MAGAZINE Subscribe & Save

Temporary Price Reduction

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE

GET THE NEWSLETTER Join the List and Never Miss a Thing.