Mango Pickerel and Black Beans
I came across several reciepes over the years and wrote down in a out-doors book im slowly working on. My favorite by far is Mango Pickerel over Black Beans!! there are a couple i love so i will share them now with you! The reciepes are as followed. enjoy.
Mango Pickerel Over Black Bean:
-1 onion -2 cloves of garlic-4 pickerel fillets. - salt & pepper and some virgin olive oil.Mango salad:
1 ripe mango, diced - 1 jalapeno, diced. - 1 shallot, fine diced. - 1/4 cup Un sweetened coconut milk.Juice from 1 lime. - 1 tbsp honey - pepper - 1 tbsp of virgin olive oil.Black Bean stew:
4/5 strips of diced baccon. - 1 onion, diced. - 1 clove garlic, diced. - 4 cups of black beans1 cup of cherry tomatoes and a dash of salt and pepper.Set your oven at 350. layer onion and garlic in a pan, toss on fish. add your salt and pepper. roast untill fish is cooked/ or you can fry in oil or i prefer lard.Combine Mango, jalapeno, shallot, coconut, lime, honey and oil. and let sit for atleast 1 hour.Saute baccon, onion and garlic in a pan untill soft. Add beans and tomatoes. Then add your salt and pepper, cook untill heatedServe to plate add fish topped with mango salad! goes well adding roasted potatoes or a greek salad, But you can mix it up any way you wish. this is my favorate way to cook pickerel besides an open fire and lard!.enjoy .