Fresh Cod in Tomato Sauce Recipe

Did you know cod is rich in lean protein and vitamin B-12? Cook up this tasty cod and tomato sauce recipe for a healthy, yet delectable meal

Fresh Cod in Tomato Sauce Recipe

March 22, 2017 By Mario Traina

Print Recipe

Ingredients:

5-6 pieces fresh cod
Flour
Tomato sauce
Oregano
Salt
Pepper
Capers
Black olives

Preparation:

Pan-fry lightly floured fresh cod until almost cooked.

Prepare a tomato sauce well-seasoned with oregano, salt, and pepper. Add capers and some black olives towards the end and reintroduce the cod pieces to fully cooked.

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Serve over rice, polenta, couscous etc.

Good for three or four.

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