Catfish Gumbo

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Ingredients:

• 1 pound catfish, cut into one-inch pieces
• 2-3 stalks celery, chopped
• 1 green bell pepper, seeded and chopped
• 1 large onion, chopped
• 2 cloves garlic, minced
• 3 cups water
• 3 cubes low-sodium beef bullion
• 2 (16-ounce) cans low-sodium diced tomatoes
• 1 (10-ounce) package frozen sliced okra
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes (more or less to your liking)
• 1/2 teaspoon thyme
• 1 bay leaf
• 1/2 teaspoon paprika
• 1/2 teaspoon black pepper
• 1 tablespoon Worcestershire sauce
• 1 cup cooked rice
• 1 teaspoon hot pepper sauce (optional)

Directions:

Serves about 6 people.

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