Skip to main content

Baked Fresh Rainbow Trout with Brussels Sprouts and Bacon Recipe

This baked rainbow trout would be good by itself, but adding Brussels sprouts and bacon makes it that much better

Baked Fresh Rainbow Trout with Brussels Sprouts and Bacon Recipe
Try this recipe in the prime of rainbow trout season for a fresh catch of the day meal. (Tom Minchella photo)
Print Recipe

Serves: 2
Prep time: 30 minutes
Cook time: 10-15 minutes

Brussels Sprouts Ingredients:

  • 1 pound Brussels sprouts
  • ¼ pound bacon, diced
  • 1 cup sliced shitake mushrooms
  • 1 small red onion, peeled and sliced
  • Kosher salt
  • Freshly ground black pepper

Rainbow Trout Ingredients:

  • 2 rainbow trout fillets, about 1 pound each
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 small bunch thyme
  • Kosher salt and freshly ground black pepper

Almond Brown Butter Ingredients:

  • 4 tablespoons butter
  • ¼ cup sliced blanched almonds, toasted
  • ½ lemon

Directions:

  1. Rinse Brussels sprouts with cold water. Peel and discard outer layers, slice in half. Prepare a pot of ice water to shock Brussels sprouts after cooking.
  2. Boil 3 quarts of water, then simmer. Place Brussels sprouts into simmering water and cook until they are soft, about 10-15 minutes. Remove from pot and place in an ice bath to cool. When cool, drain them in a colander. Set aside.
  3. Place bacon in a cast-iron skillet and cook over medium heat until crisp. Add shitake mushrooms and sliced onion; cook while stirring for 5-6 minutes. Add Brussels sprouts and cook until heated throughout. Season with salt and pepper. Set aside and cover to keep warm.
  4. Preheat oven to high.
  5. Drizzle trout with olive oil; season inside and out with salt and pepper.
  6. Place trout on a roasting pan. Top with lemon slices and fresh thyme. Bake trout for 10-15 minutes or until flesh looks opaque.
  7. While the trout is baking, prepare almond brown butter by heating a skillet over medium-high heat. Slice butter and place in pan. Swirl the pan until it begins to brown and foam, about 2-3 minutes. Squeeze lemon into the butter and add the almonds.
  8. Spoon Brussels sprouts onto a serving dish. Place trout on top. Drizzle both with almond brown butter. Serve.



GET THE NEWSLETTER Join the List and Never Miss a Thing.

Recommended Articles

Recent Videos

An on-the-water review of Daiwa's newest bait finesse reel.
Fishing

Caring for the Catch

An on-the-water review of Daiwa's newest bait finesse reel.
Fishing

Snook on the Hook

An on-the-water review of Daiwa's newest bait finesse reel.
Guns

TriStar Cobra III Field Pump Super Compact .410

An on-the-water review of Daiwa's newest bait finesse reel.
Gear

Federal Premium Freight Train Copper Sabot Slug

An on-the-water review of Daiwa's newest bait finesse reel.
Fishing

Saltwater Setup

An on-the-water review of Daiwa's newest bait finesse reel.
Fishing

Jacks to the Max

An on-the-water review of Daiwa's newest bait finesse reel.
Gear

Beilue's Best from ICAST 2024: Baits & Tackle

An on-the-water review of Daiwa's newest bait finesse reel.
Gear

Beilue's Best from ICAST 2024: Reels

An on-the-water review of Daiwa's newest bait finesse reel.
Gear

Beilue's Best from ICAST 2024: Rods

An on-the-water review of Daiwa's newest bait finesse reel.
Fishing

The Fight is On

An on-the-water review of Daiwa's newest bait finesse reel.
Fishing

Tackle Junkie: G. Loomis GLX 894C JWR

An on-the-water review of Daiwa's newest bait finesse reel.
Gear

Tackle Junkie: DAIWA PX BF70

Game & Fish Magazine Covers Print and Tablet Versions

GET THE MAGAZINE Subscribe & Save

Digital Now Included!

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE

Buy Digital Single Issues

Magazine App Logo

Don't miss an issue.
Buy single digital issue for your phone or tablet.

Buy Single Digital Issue on the Game & Fish App

Other Magazines

See All Other Magazines

Special Interest Magazines

See All Special Interest Magazines

GET THE NEWSLETTER Join the List and Never Miss a Thing.

Get the top Game & Fish stories delivered right to your inbox every week.

Phone Icon

Get Digital Access.

All Game & Fish subscribers now have digital access to their magazine content. This means you have the option to read your magazine on most popular phones and tablets.

To get started, click the link below to visit mymagnow.com and learn how to access your digital magazine.

Get Digital Access

Not a Subscriber?
Subscribe Now

Enjoying What You're Reading?

Get a Full Year
of Guns & Ammo
& Digital Access.

Offer only for new subscribers.

Subscribe Now

Never Miss a Thing.

Get the Newsletter

Get the top Game & Fish stories delivered right to your inbox every week.

By signing up, I acknowledge that my email address is valid, and have read and accept the Terms of Use