Alaska's Wild Gourmet: Sautéed Rockfish

Alaska's Wild Gourmet: Sautéed Rockfish
Sautéed Rockfish with creamy polenta, slow-roasted tomatoes and cipollini onions with smoky fennel sauce. (“Alaska's Wild Gourmet” photo)

With creamy polenta, slow-roasted tomatoes and cipollini onions with smoky fennel sauce

This delicious rockfish recipe was featured on Alaska’s Wild Gourmet. Check here for air dates and times.


Roasted Tomatoes and Cipollini Onions

Makes 4 servings

Total Time: 1 hour 15 minutes

Ingredients:


  • 1 pound of cipollini onions, peeled
  • 1 pound of Roma tomatoes cored and sliced into ½-inch round discs
  • 1/4 cup of olive oil
  • 1/2 tablespoon of sea salt
  • 1 clove of garlic, minced

Directions:


Pre-heat oven to 375 degrees In a bowl, toss tomatoes and cipollini with olive oil, garlic and basil Spread tomatoes and onions evenly on baking sheet Season with sea salt Roast for 45 minutes, stirring every 15 minutes to ensure even browning Remove and let cool

Creamy Polenta

Yield: 4 Servings


Cook Time: 45 minutes

Total Time: 1 hour


Ingredients:

  • 4 cups of water
  • 4 cups of milk
  • 3 tablespoons of butter
  • 2 teaspoons of salt
  • 2 cups of polenta
  • 1/2 cup of Parmigiano-Reggiano

Directions:


In saucepan, bring water and milk to a boil Using a whisk, slowly add salt and polenta, whisking constantly for 3 to 4 minutes; make sure to smooth out any lumps Simmer for 45 minutes, partially covered, stirring every 10 minutes When mixture is thick and smooth, add cheese, and stir until incorporated Adjust salt and add milk to get desired seasoning and thickness

Sautéed Rockfish

Yield: 4 Servings

Cook Time: 4 to 6 minutes

Total Time: 10 minutes

Ingredients:

  • 24 ounces of rockfish filets
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of crushed black pepper
  • 1/4 teaspoon of olive oil

Directions:

Heat a non-stick skillet over medium-high heat Add oil to pan and coat the bottom Season fish on both sides with salt and pepper Add fish to pan and cook about 2 to 3 minutes on each side, until fish flakes easily.

Smoky Fennel Sauce

Yield: about 1 cup

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

  • 1 medium-size fennel bulb, green fronds cut off
  • 1/4 teaspoon of olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon of smoked paprika
  • 1/4 cup of chicken stock
  • 2 tablespoons of butter

Directions:

Cut fennel into ½-inch discs and rub all sides with olive oil Heat grill to medium-high Grill fennel on each side 5 minutes, going for good grill marks Remove from grill and put in blender with salt, paprika and stock Blend until very smooth Place blended mixture in a small saucepan and cook until reduced to nape Turn off heat and stir in 2 tablespoons of butter

Recommended for You

Trout & Salmon

How to Catch the Biggest Trout in the Stream

David Paul Williams

Several factors need to be evaluated before reaching a conclusion about what fly, lure or...

Panfish

Find and Fish Bluegill Beds Efficiently

Terry Madewell - May 22, 2019

You can catch bluegill faster with these strategies.

Records

No Kidding: Angler Smashes Record for Lake Trout

Scott Bernarde - May 21, 2019

The Pennsylvania man's trophy fish was more than two pounds heavier than the previous record.

See More Recommendations

Popular Videos

As KVD tells OSG's Lynn Burkhead, innovative Humminbird products and cutting-edge technology like that found in the new Mega 360 Imaging sonar are major reasons contributing to his unparalleled success.

BPT Points Champ Edwin Evers Talks New Berkley Baits

After making the switch to Berkley products heading into the inaugural BPT season, Edwin Evers tells OSG's Lynn Burkhead why Berkley baits played such a key role in his recent angling success.

Lure Lock Tackle Cases: No-Spill, No-Scent

Glenn Walker talks us through the soy-based technology that makes Lure Lock cases spill-proof and scent-proof. With Game & Fish Editorial Director Adam Heggenstaller at ICAST 2019 in Orlando.

See more Popular Videos

Trending Stories

Catfish

5 Ways To Catch Catfish on Lures

Keith Sutton - September 16, 2015

As most catfish anglers know, blue cats, channel cats and flatheads will eat darn near...

Catfish

12 Great Catfish Baits

Jeff Samsel

Dozens of different bait types are commonly used for catfish, including these great options.

Catfish

How To Make Your Own Catfish Dough Bait

Keith Sutton - August 04, 2015

When it comes to fishing baits, you won't find a more unusual variety than the strange brews...

See More Stories

More Fish

Fish

Pistachio-Crusted Catfish Recipe

Jenny Nguyen-Wheatley

The buttery and smooth flavor of the pistachio nuts are the perfect coating for fresh catfish...

Fish

Fish and Venison Recipes for You and Your Valentine

Game & Fish Online Staff

These fish and venison recipes are perfect for a night in with you and your sweetheart.

Fish

Lemon Brine Trout Recipe

Steve Rinella

Trying to eat light and healthy, but still want something tasty and satisfying? This lemon...

See More Fish

GET THE MAGAZINE Subscribe & Save

Temporary Price Reduction

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE

GET THE NEWSLETTER Join the List and Never Miss a Thing.

×