Alaska's Wild Gourmet: Sautéed Rockfish

Alaska's Wild Gourmet: Sautéed Rockfish
Sautéed Rockfish with creamy polenta, slow-roasted tomatoes and cipollini onions with smoky fennel sauce. (“Alaska's Wild Gourmet” photo)

With creamy polenta, slow-roasted tomatoes and cipollini onions with smoky fennel sauce

This delicious rockfish recipe was featured on Alaska’s Wild Gourmet. Check here for air dates and times.


Roasted Tomatoes and Cipollini Onions

Makes 4 servings

Total Time: 1 hour 15 minutes

Ingredients:


  • 1 pound of cipollini onions, peeled
  • 1 pound of Roma tomatoes cored and sliced into ½-inch round discs
  • 1/4 cup of olive oil
  • 1/2 tablespoon of sea salt
  • 1 clove of garlic, minced

Directions:


Pre-heat oven to 375 degrees In a bowl, toss tomatoes and cipollini with olive oil, garlic and basil Spread tomatoes and onions evenly on baking sheet Season with sea salt Roast for 45 minutes, stirring every 15 minutes to ensure even browning Remove and let cool

Creamy Polenta

Yield: 4 Servings


Cook Time: 45 minutes

Total Time: 1 hour

Ingredients:


  • 4 cups of water
  • 4 cups of milk
  • 3 tablespoons of butter
  • 2 teaspoons of salt
  • 2 cups of polenta
  • 1/2 cup of Parmigiano-Reggiano

Directions:

In saucepan, bring water and milk to a boil Using a whisk, slowly add salt and polenta, whisking constantly for 3 to 4 minutes; make sure to smooth out any lumps Simmer for 45 minutes, partially covered, stirring every 10 minutes When mixture is thick and smooth, add cheese, and stir until incorporated Adjust salt and add milk to get desired seasoning and thickness

Sautéed Rockfish

Yield: 4 Servings

Cook Time: 4 to 6 minutes


Total Time: 10 minutes

Ingredients:

  • 24 ounces of rockfish filets
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of crushed black pepper
  • 1/4 teaspoon of olive oil

Directions:

Heat a non-stick skillet over medium-high heat Add oil to pan and coat the bottom Season fish on both sides with salt and pepper Add fish to pan and cook about 2 to 3 minutes on each side, until fish flakes easily.

Smoky Fennel Sauce

Yield: about 1 cup

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

  • 1 medium-size fennel bulb, green fronds cut off
  • 1/4 teaspoon of olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon of smoked paprika
  • 1/4 cup of chicken stock
  • 2 tablespoons of butter

Directions:

Cut fennel into ½-inch discs and rub all sides with olive oil Heat grill to medium-high Grill fennel on each side 5 minutes, going for good grill marks Remove from grill and put in blender with salt, paprika and stock Blend until very smooth Place blended mixture in a small saucepan and cook until reduced to nape Turn off heat and stir in 2 tablespoons of butter

Recommended for You

Our picks for stuffable protection against any weather.

Field Tested: Lightweight Raingear

David Draper - May 30, 2019

Our picks for stuffable protection against any weather.

Shooters across the U.S. are using this competition shooting mat. Guns

MidwayUSA Pro Series Shooting Mat

G&F Staff

Shooters across the U.S. are using this competition shooting mat.

Perfect for competition or a day at the range. Other Hunting

New Gear: MidwayUSA Competition Range Bag

G&F Staff

Perfect for competition or a day at the range.

See More Recommendations

Popular Videos

Mustad

Mustad's Saltwater Jig Lineup

Russ Whisler shows OSG's Lynn Burkhead the innovative features and great color schemes in Mustad's voluminous lineup of saltwater jigs introduced at ICAST 2019.

New Spinning Reel for Finesse Fishermen

New Spinning Reel for Finesse Fishermen

As Pure Fishing's Andrew Upshaw explains, reel making giant Abu Garcia has done it again at ICAST 2019 with a new spinning reel geared towards finesse fishermen.

BPT Points Champ Edwin Evers Talks New Berkley Baits

BPT Points Champ Edwin Evers Talks New Berkley Baits

After making the switch to Berkley products heading into the inaugural BPT season, Edwin Evers tells OSG's Lynn Burkhead why Berkley baits played such a key role in his recent angling success.

See more Popular Videos

Trending Stories

Who needs live bait when the big 'gills are so eager to strike these lures? Other Freshwater

5 Great Lures For Bluegills

Stephen D. Carpenteri - March 10, 2011

Who needs live bait when the big 'gills are so eager to strike these lures?

The colder waters of early spring are prime times to use bait rigs for stripers. Other Freshwater

3 Deadly Bait Rigs For Stripers

J.B. Kasper - April 21, 2005

The colder waters of early spring are prime times to use bait rigs for stripers.

You can catch bluegill faster with these strategies. Panfish

Find and Fish Bluegill Beds Efficiently

Terry Madewell - May 22, 2019

You can catch bluegill faster with these strategies.

See More Stories

More Fish

The combination of fresh mango and Brie cheese raise this salmon sandwich recipe to gourmet heights. Fish

Salmon, Mango and Brie Sandwich Recipe

Chelsie Walters

The combination of fresh mango and Brie cheese raise this salmon sandwich recipe to gourmet...

With backyard chefs and cooks getting ready to celebrate Uncle Sam's annual birthday bash, here are five delicious fish recipes to keep handy. Fish

5 Awesome Fish Recipes for Summertime Cookouts

Lynn Burkhead

With backyard chefs and cooks getting ready to celebrate Uncle Sam's annual birthday bash,...

A quick dish with a refined taste, this Spicy Fish Pasta Recipe can be made with any white meat fish you'd like. Fish

Fishful Thinker: Spicy Fish Pasta Recipe

Fishful Thinker TV

A quick dish with a refined taste, this Spicy Fish Pasta Recipe can be made with any white...

See More Fish

GET THE MAGAZINE Subscribe & Save

Temporary Price Reduction

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE

GET THE NEWSLETTER Join the List and Never Miss a Thing.

×