Shemane Nugent's '4 Minutes a Day, Rock 'n Roll Your Way to Happy'

Shemane Nugent's '4 Minutes a Day, Rock 'n Roll Your Way to Happy'

Get inspired to live a healthier, happier life with her newest book, an Amazon best seller

Shemane Nugent

Shemane Nugent, author of Amazon best seller "4 Minutes a Day, Rock 'n Roll Your Way to Happy" and co-host of "Ted Nugent Spirit of the Wild" on Outdoor Channel. (Photo courtesy of Shemane Nugent)

WACO, Texas – When Shemane Nugent, wife of legendary rocker Ted Nugent, was exposed to toxic mold in the Michigan home that was once featured on “MTV Cribs,” she suffered symptoms so debilitating she feared she might never be truly healthy again. Fast forward a decade—and the television host, author and fitness instructor is thriving!

Her experience was the inspiration for her latest book: “4 Minutes a Day, Rock 'n Roll Your Way to Happy from Balboa Press. Just released, the book is already a best seller in its category at—the largest internet-based retailer in the United States.

And no wonder! “4 Minutes a Day” is an inspiring read that helps you identify the things that matter most. The chapters are thoughtful and provocative, with short interactive exercises that empower you to be the architect of your own destiny.

“Having survived a life-threatening illness and thrived, I hope that sharing my story can help others to be healthier and happier,” said Nugent.

While no book is a panacea, this one helps you to identify personal priorities, then use that information to transform your life—all in as little as four minutes a day. If you’ve ever dreamed of doing something different or fabulous, but haven’t found the time to put things in motion, this book is for you!

Here’s what people are saying about “4 Minutes a Day”:

Monica Crowley, Ph.D., Fox News, The Washington Times: "Want to change your life? Need some inspiration? Shemane Nugent—one of the coolest chicks on the planet—has the answer. With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness—in just 4 minutes a day. And, given that she's a Nugent, there's a hefty dose of soul-stirring rock and roll in there too! Read this book NOW—and within 4 minutes, you'll find yourself smiling—and on the way to a better you."

Ted Nugent, Musician, Author, Host of Ted Nugent Spirit of the Wild on Outdoor Channel: “Quality of life is all about quality of choices and intelligent priorities. My soulmate wife Shemane identifies the best of the best in her killer book 4 Minutes a Day, Rock ‘n Roll Your Way to Happy.’

“4 Minutes a Day, Rock ‘n Roll Your Way to Happy” is available now at

For more information on Shemane Nugent, please visit:

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